12/30/2023 0 Comments No deep sleep causes![]() But you’re probably getting enough sleep if you feel rested when you wake up and do not feel sleepy during the day. Sometimes you may not get as much sleep as you would like. The ideal amount is 8 hours, but everyone's different. More than 7 hours is recommended for adults. This log can give your doctor more information about your sleep patterns.Most people need 5 to 9 hours sleep a night. It’s also worth keeping a sleep diary in the week or so before your appointment. That way, you won’t forget anything you want to bring up with your doctor during the appointment. Preparing for your appointmentīefore meeting with a sleep specialist, Avena recommends writing out a list of your symptoms, plus any questions you have. These conditions may sometimes result from sleep apnea, a treatable but serious condition where you temporarily stop breathing during sleep. experience involuntary leg movements while sleepingĪvena also recommends connecting with a sleep specialist if you have diabetes, high blood pressure, or lung disease. ![]() have problems remembering things or concentrating on tasks.doze off involuntarily throughout the day.So, if you’ve already tried a perfectly relaxing pre-bedtime routine and still have trouble falling asleep - and staying awake during the day - it may be time to consider professional support.Ĭonnecting with your primary care physician or a sleep specialist becomes even more important when you: It’s not always possible to address sleep problems yourself, especially when you have a sleep disorder. “Everybody feels tired sometimes, but excessive sleepiness isn’t normal,” says Avena. They can offer more guidance on whether it’s right for you. It’s always a good idea to ask your doctor before trying melatonin. Melatonin supplements could also help you fall asleep faster and potentially get better sleep when taken at the correct time. Taking care of your physical health can also lead to better sleep. You may not be able to completely cut all sources of stress from your life, but finding ways to better manage stress can go a long way toward helping you get more restorative sleep. You’re not alone in the least - stress is common, and high levels of stress can have a negative impact on your sleep. Research suggests that as you age, you’re more likely to develop conditions or experience stressors that lead to sleep troubles, which can, in turn, decrease the time you spend in deep or REM sleep.Įver found yourself lying awake, worrying about problems that popped up during the day, or the challenges tomorrow has yet to reveal? ![]() Here’s how to calculate how much sleep you need.Īs you get older, your chances of developing a sleep disorder or experiencing poorer quality sleep tend to increase. And newborns need a whopping 14 to 17 hours of sleep a night, says Avena. Regular non-restorative sleep can even affect mental health and contribute to depression and other mental health conditions, explains Avena.Īdditionally, one 2020 study involving 2,827 Chinese teens suggested a link between not getting enough restorative sleep and lower quality of life.Īdults should be getting at least 7 hours of sleep a night, ideally going through 4 to 5 sleep cycles. Over time, poor sleep can can also factor into chronic conditions like heart disease, high blood pressure, and diabetes.
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12/30/2023 0 Comments Online solitaire card game![]() See what the madness is all about by learning how to play. The cards are shuffled and doled out nicely before you. Klondike Solitaire, electronically, has been around in force since the early days of the PC. Sit down by the fireplace and have some fun with Christmas Time Solitaire. ![]() The ultimate goal of Klondike Solitaire is to add all the cards into their foundations in the top right based on suit from Ace to King.Įnjoy this age old game all day long with Card Game Solitaire's wonderful rendition of a classic Solitaire card game! solitaire games, 60 card sets, 300 card backs and 100. Build in the same suit from Ace to King until each pile contains 13 cards. Play FreeCell, FreeCell Two Decks, Bakers Game and Eight Off. Click through the stock cards to add extra cards to the solitaire game. Play Solitaire, one of the most addicting games online, for free on. Create stacks of cards on the solitaire board by stacking cards downward alternating color. Solitaire is a fun card game to enjoy at all ages. Card Game Solitaire does it better than the rest offering smooth game play and an undo button! Made popular online by the original PC solitaire version, Card Game Solitaire's Klondike Solitaire is taken to the next level with a game you'll keep coming back to again and again! Klondike Solitaire is the most popular card game around. Play card games for free whenever you like-when at work, school, or home-and make all your friends jealous with your ever-increasing solitaire skills! You can play web solitaire with your friends and participate in. Every time you play solitaire, you compete with yourself for your best high score. Solitaire Social is an interactive online game where you can play solitaire for free. ![]() Card Game has tons of free online solitaire card games that are both available for download and playable directly out of your browser. This Solitaire Collection offers FOUR of the best free online Solitaire games in one Solitaire app - Klondike Solitaire (one card solitaire), three cards. 12/30/2023 0 Comments TrashMe download the new version![]() We recommend using a blank USB or blank DVD, because any content on it will be deleted during installation.
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12/30/2023 0 Comments Rebase onto branch![]() You will see that Andrei made a great start with this PR and now I am taking over. Everything above that are the commits that hold the changes we want merged into main. The commits marked in red at the bottom of the list are the latest changes on main at that time. Commit history for the RadioButton branch In the screenshot from GitHub Desktop below you can see the current state. It has been sitting there for a while now while main has had several changes added. I have a PR that I am still working on to add a RadioButton to the Xamarin.Forms toolkit. I actually really like the GitHub Desktop client, simple yet effective. To make things a bit more visual I will use a GUI tool. That will show what is actually going on under the hood. While there are some tools that will do it with a great GUI, I will show you how to do it with the command-line. Imagine that the yellow dots are main and the purple ones are your branch/PR. On the left you see a merge, in the middle is your typically branching and on the right you can see a rebase. Have a look at the graphic below which will hopefully make it a bit more clear. After each commit is replayed there is a check if there are conflicts which you should then fix, but more on that later. Then commit by commit your changes are re-added on top of the latest state on main. When you do a Git rebase you take that latest state of the main branch. Since you opened the PR, new commits were added to the main branch. Imagine you want to add commits to the main branch. What will happen during a Git rebase is that the commits you want to add to the codebase are replayed on top of the target branch. This is where things start to get a bit scary, because it involves rewriting history due to force pushing. As you can see, there are a lot of reasons for a rebase. Or your code hooks into new code that is now added in the target branch. Another reason might be that you have just opened the PR at a time where the tests or build were in a bad state. On the Xamarin.Forms repository we might ask you to do a rebase whenever there are conflicts. That will however give a lot of merge commits and isn’t very clean. What you could do is merge the changes from the target branch into your PR branch. These are conflicts between your code changes in the PR and other changes that got merged into the target branch. Meanwhile, development goes on and the branch you are targeting with your PR gets updated. Unfortunately reality is that your PR might be sitting there for a while. You have gathered the courage to open that PR and hope it will get merged soon. The Backstory #įinally, your change is ready for the world to see. So where it says master in the screenshots, you can substitute that for main. ![]() ![]() Interactive Rebaseįor details on interactive rebase refer to Interactive Rebase.Note! In the screenshots the branch is named master I have updated the text to now use main. If a conflict occurs, HEAD still points to B and hence the left file would be the file as it’s present in B. Resolving ConflictsĬore Git rebase conflicts are different to other kinds of merge conflicts, because left and right files are swapped: when rebasing branch A to B, Git will first checkout B, then applies all commits from A. If that happens, SmartGit will leave the working tree in rebasing state, allowing you to either manually resolve the conflicts or to Abort the rebase. Just like a merge, a rebase may fail due to merge conflicts. Log Graph In the Log graph of the Log window, you can drag and drop commits or refs and then select to rebase in the occurring dialog after the drop.Log Graph On the Log graph of the Log window, you can perform a rebase by right-clicking on a commit and selecting Rebase from the context-menu.Branches view In the Branches view, you can right-click on a branch and select Rebase to rebase your current HEAD onto the selected branch.Menu and toolbar On the Working tree window, select Branch|Rebase to open the Rebase dialog, where you can select the branch to rebase the HEAD onto, or the branch to rebase onto the HEAD, respectively.ĭepending on your toolbar settings, you can also open this dialog using the *Rebase toolbar button.In SmartGit, there are several places from which you can initiate a rebase: 12/30/2023 0 Comments Genymotion linux![]() ![]() Other causes for this error are specific to your operating system. 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Your actual mileage will vary, depending on how you drive and maintain your vehicle, driving conditions, battery pack age/condition (hybrid models only) and other factors. ![]() nor its suppliers assume any responsibility for errors or omissions or warrant the accuracy of this information.ĭisplayed MPG is based on applicable EPA mileage ratings. All information is gathered from sources that are believed to be reliable, but no assurance can be given that this information is complete and neither AutoNation, Inc. or such third parties may have a copyright interest in and to such data to the extent that such data and other materials are subject to copyright protection under applicable United States laws.) Such data may not be reproduced or distributed in whole or in part by any printed, electronic or other means without explicit written permission from AutoNation, Inc. (In addition, providers of data and other materials to AutoNation, Inc. See specific State details below for taxes, tag, title, registration fees, government fees, and dealer services*Ĭertain data and other content displayed herein is copyrighted by AutoNation, Inc. ![]() Please contact the store by email or phone for details and availability of incentives. Manufacturer incentive data and vehicle features is provided by third parties and believed to be accurate as of the time of publication. New vehicle pricing may already include applicable manufacturer incentives which may expire at any time and are subject to incentive qualification criteria and requirements, and which may be contingent upon manufacturer finance company approval. Quoted price subject to change without notice to correct errors or omissions. 12/30/2023 0 Comments M4a to mp3 converter windows 10On the “Convert” panel in VLC, click the wrench icon > “Audio codec”, and you will find the option. So we did a second conversion, this time, we tick the “Keep original audio track” option. 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12/30/2023 0 Comments Fairfax connector 835![]() It’s too early to say if the market is seeing a sustained shift, but there has definitely been a slight cooling down in the last two weeks. The free concerts will be held at Royal Lake Park, Rutherford Park, and Wakefield Park. īraddock Nights return: The “Braddock Nights” concert series is returning this summer after being replaced last year with a series of virtual concerts. The project will add 38 parking spaces, improve stormwater drainage, and upgrade the sidewalk and curb. on plans to expand the Rolling Road VRE parking lot. Ĭounty to hold virtual meeting on Rolling Road VRE parking lot expansion: The Fairfax County Department of Transportation will hold a meeting Thursday at 7 p.m. To limit the danger to the public, the new chief of police, Kevin Davis, wants to bar officers from engaging in high-speed pursuits if the only crime is a traffic violation or misdemeanor. on its proposal to reduce traffic pursuits. Police to hold virtual town hall on proposed traffic pursuit policy: The Fairfax County Police Department will hold a virtual town hall this Thursday at 7 p.m. A list of all the new Fairfax Connector routes is here. It will now be known as Fairfax Connector Route 835. The move follows a grassroots lobbying effort to keep the Pentagon Express route, which WMATA had been trying to cancel for years. įairfax Connector to take over discontinued WMATA bus routes, including Pentagon Express: Starting July 10, the Fairfax Connector will take over five local bus routes that were discontinued by WMATA, including the former 29W Pentagon Express that made stops in several Braddock District neighborhoods. The project is expected to adjust traffic patterns at intersections and add bike and pedestrian paths on both sides of Braddock. He said VDOT would present its design plans to the community this summer or fall. ![]() But some other projects dropped out, and our staff was able to work with VDOT's staff to convince them of the merits of the project.” “In the initial scoring, we were just under the threshold-had just missed the line to get funding. “It's great news,” Walkinshaw said in an interview. This comes as a surprise, because the Braddock Road project had lost out in previous efforts to secure funding through state and regional programs-and had come up short in an initial Smart Scale analysis released earlier this year. The official announcement isn’t expected until later this month, but Braddock District Supervisor James Walkinshaw tells us he’s been notified the project will get more than $50 million through a VDOT program called Smart Scale, which ranks projects based on the amount of congestion reduced for the lowest cost. Some big news for those who often find themselves stuck in traffic on Braddock Road: The Virginia Department of Transportation has agreed to fund a big portion of the $74 million cost for Phase 1 of the Braddock Road Multimodal Improvements Project, an effort launched in 2014 to reduce congestion on Braddock between Guinea and Ravensworth roads. 12/30/2023 0 Comments Tropico 4 tourismusKill or imprision the mafia bosses as you wish. ![]() Time will give you the internal affairs ministry you need for the next part, create a cabaret and turn it into "secret police". Always avoid "Shanties", they are just overrated "Shacks"and carry the same issues (high chance of sickness, polutive and space consuming). This step removes the need of issuing "Free Housing", "Social Security" or "Same Sex Marriages" saving a few tropico bucks in the process. Remember to micro management your prisons (both high school and literal ones) so you don't get red numbers, because of students/prisoners that generate low income or none at all, one trick i do is to put rent free bunkhouses surrounding the high school so students go there and stop building shacks near that zone. Once it's done create a high school and extra farms, these ones for sugar that can be turned into spicy rum, also the high school will help you with the cop mission. Remember to put Tenements next to these mines and nightclubs once you install your first powerplant. If you don't have that trait, there are two salt deposits in neat areas, one in the beach that can be used to boost fish production and one closer to your starting city that can be used for farming.Ĭlaiming those two maybe a bit expensive but pays on a few months, you will be exporting salt and have enough food to feed your citizens without need to importing. I am a green thumb anti intellectual presidente (with farmer background), i just switched the farms to "papaya" and created a single "Horticulture station" next to them, profit was going up since this. Most of my notes here were gleaned from the boards here and from trial and error (a LOT of error.) I'm sure others will have better suggestions than I've given here. If not, I'll build a church here, a dump there, throw in some edicts that might make them happy, etc. This is where your people get their food and this is important.Įvery so often, I'll look at the almanac to make sure all the factions are happy. Don't forget to add a marketplace near clusters of buildings. ![]() They'll just kind of show up on one of the ships coming in. I've also found if you build clinics and hospitals and give the doctors a good wage, you won't need to pay to hire a foreign expert. I give the dockworkers a pretty high pay since they are the hub of where my money comes from. (But I had several cattle farms set to smoked beef so I could export it for a challenge, and they never did export so.)Īlso, it's important to take care of your workers. I've found that keeps things moving fairly well. And I saw a recommendation on another thread that said to build a teamster office for about every 100 population. This ensures your teamsters can get the product to be exported, but it also ensures your factories get the necessary product and stay busy. One trick I picked up on the discussion boards here was to build the factories nearer to the dock, especially the cannery. Tropico 5 needs the mansions, Tropico 4 doesn't seem to care. I'll only add apartment blocks when a challenge calls for it, and rarely will I build houses or mansions. In the midst of all of this, I'll build tenements to keep my population in housing. If I put down a couple tobacco farms, I'll build the cigar factory, but this one isn't a hard, fast rule with me. Once you upgrade one to make freeze dried coffee, it can't be switched back. ![]() You'll come across challenges that require exporting both regular and spiced rum. I don't do them all at once, I build them as my money allows. I'll also build two of each of these since these are the two giving upgrades that take over the factory. Doing it this way means I don't have to build a second logging camp to keep up when I finally add the furniture factory.Īfter I do this, I build industries that rely on these, such as a cannery, a rum factory. Make sure to get the upgrade on the logging camp that allows the trees to regrow faster, but I won't upgrade with faster cutting of trees because the regrowth doesn't keep up with it. I'll also try to build a logging camp, horticulture expert, and sawmill early on. ![]() I'll also build two of each of the plantations, to ensure not only that my population has enough food, but that I have extra for export. I've found the best way to keep making money is to get the farms, ranches and plantations going as quickly as I can. |
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